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April 6, 2010

Is My Child Just Hyperactive or Does He Have ADD?

A common misconception, when it comes to Attention Deficit Disorder, is that it is one in the same with hyperactivity. However, this is far from the truth. While people with ADD may exhibit signs of hyperactivity, it is not an inherent trait of the disorder and often does not occur with sufferers of ADD.

Excessive and/or pathological activeness, as a general term, is usually associated with or as hyperctivity. This misnomer is often used erroneously for an active person that does not meet the excessive criteria. It is vital to realize that most if not all children are somewhat active to a certain extent, and there are those extremely active behavior. However, this does not necessarily constitute hyperactivite state. A hyperactive person will often seem to be constantly driven to keep moving some part or their whole body, making it almost impossible to sit still. When sitting, they will often fidget, become restless or talk excessively as a countermeasure. Hyperactivity, although difficult to assess in adults, much easier to diagnose in children.

On the other hand, Attention Deficit Disorder is exhibited by inattentiveness, impulsiveness, and distractibility, but not necessarily hyperactivity. A child that suffers from ADD may have difficulty completing assignments, paying attention, and/or waiting their turn. In order for any of these behaviors to constitute a disorder, they must be extreme, create difficulty in completing daily activities, and not be appropriate behavior for the age group of the child. They must also occur for an extended period of time, at least six months and be identifiable prior to the age of seven and continue thereafter.

However, some children with ADD also have hyperactive tendencies, demonstrated as excessive fidgeting, running, and jumping at inappropriate times. They often seem unable to be or sit still. If a child exhibits hyperactivity in addition to Attention Deficit Disorder, they are often termed “ADHD”: Attention Deficit/Hyperactivity Disorder. While many people assume the term ADD is an antiquated version of ADHD, they actually refer to two different types of disorders.

In all, there are typically three variations of ADD or ADHD. These are (1) inattentive type, (2) hyperactive-impulsive type, and (3) combination. Most obviously, the inattentive type exhibits a difficulty in paying attention and completing activities, but is not hyperactive. These children tend to be more difficult to medically diagnose. On the other hand, the hyperactive-impulsive type is extremely active and has a difficulty controlling their behavior. The third type is a combination of the two previous types and displays inattentiveness, hyperactivity, and impulsiveness.

Do you Suspect that You or Your Child Has ADHD/ADD? There’s a highly accurate and unique on line ADHD/ADD test developed by a leading university PhD. and a Doctor of Psychology, suitable for both adults and children. It uses a performance based screening process (not a checklist!) and can be completed in 20 minutes.

If you are unsure, settle your concerns and take the test. You owe it yourself and your loved ones.

Bruce Lipsky, MShas more than three decades of extensive experience in the corporate and commercial sectors of the fitness, health and wellness industry. He has created and overseen fitness and wellness programming for fortune 500 companies and commercial fitness centers across the USA. Be sure to use Bruce’s recommendation and take the test to assess ADD/ADHD.

March 23, 2010

Advice On Effectively Communicating With Your Spouse

Many of the problems, that married couple encounter, root from a deficiency in communication within the matrimonial kinship. Although virtually all couples will assure you that they do work heavily to communicate with their better half, many partners experience a feeling of lack in communicating on their spouses side. This is generally because from each partners view they believe that they’re effectively passing on their viewpoint, however that information isn’t being understandably picked up on their partners side.

A deficiency in communication, however, is in reality something that could be solved relatively simply and among the most effective directions to solve it is to arrange communicating rules. This entails guidelines that would help oneself better the effectiveness of your communicating as a couple.

1. Have A Speaking Stick- It is often helpful to have a speaking stick in the home when you need to have a conversation with your spouse and want to be sure that you are being heard and understood, as well as making sure your partner gets their chance to speak. When you utilize a speaking stick, only the person with the stick is allowed to speak and therefore you eliminate talking at the same time and not hearing what your partner is saying and vise versa.

2. Stay Focused On One Issue At A Time- What often happens when a couple is discussing something, they tend to get off track and bring up issues from the past. This is not a means to effective communication, and is also not what the issue is at the moment. Even if you think that something from the past also relates to what you are discussing, it should still not be brought into the current conversation. If you stay focused on one issue at a time, you will be able to effectively communicate and resolve all issues that you, as a couple, are facing.

3. Wait Before You Speak- When a problem arises couples often want to discuss it then and there, and this can cause for a very heated argument, as both will be agitated and defensive. Instead, create a specific day and time where you can sit down and discuss the issues that arise during the week. This gives you and your spouse a change to think about the issues and what you would like ot communicate to your spouse. This will allow you to both discuss all the issues rationally and without getting into a heated argument.

Avoid marriage problems by looking at the advice on www.lightyourfire.com. It is a place where you can read advice and testimonies as well as purchase programs that are a form of in home marriage counseling.

March 8, 2010

Tips On Having A Successful Marriage

When you are searching the internet for ways to strengthen your marriage, you are bond to find millions of articles on couples therapy, but very few on the things that you and your husband can do to keep your marriage strong without any outside influences. In fact having a successful marriage is just a matter of following the ABC’s.

A – ALWAYS treat each other with respect and kindness. Love is an important aspect of a marriage but without respect for each other communication breaks down and the marriage begins to crumble. Respect is the cornerstone of a good relationship and no marriage can survive without it.

B- Have you ever looked at an elderly married couple and wonder how they have dealt with each other for so long? The answer is simple, they are each others BEST friend. Your spouse needs to be someone that you trust with your life, feel secure with and share your deepest secrets and desires. It is simple to share a bed and a home with someone, however having a meaningful relationship is not that simple. When you and your spouse are each others best friend you have the main ingredient for a long lasting, healthy marriage.

C – CARRY them. Don’t be afraid to carry your spouse through their difficult times in life and don’t be afraid to get carried some of the time too. When personal tragedies arise, we can all use someone to be there for us and be strong for us. Having a relationship in which one person can help take care of the other in their time of need, is a valuable part of a marriage, and one of the things that makes this partnership so special.

S- Marriage is the most SACRED part of your relationship. It should be in the most important aspect of your life and nothing should every take priority above it. When you treat your marriage as something very special and unique you are setting yourself up for a very happy life with your spouse.

If you are experiencing marriage problems, log onto www.lightyourfire.com immediately. We will help you avoid divorce, and and remove the need for you to look up save my marriage on the internet.

February 28, 2010

Turning The Lows Of A Marriage Into The Highs

When you are in the “honeymoon” stage of marriage there is nothing that your spouse can do that will case you stress. Your spouse can do no wrong and is the best thing since sliced bread was invented. Then suddenly day to day issues begin to seep into your marriage and you start to get a little annoyed at the littlest things your spouse may do. After a few years this mere annoyance turns into something much larger and can begin to case trouble for you and your spouse.

The following are some tips that can help you cool things off a bit so that tiny annoyances don’t build into insurmountable problems.

1. Keep It In Perspective- Little things can be overlooked. Your spouse is not perfect but neither are you, so try to focus on all the wonderful ways that your spouse enhances your life.

2. Excuse Yourself For A Moment- If you are finding it difficult to focus on the positive step away for a moment to calm your self down. Breathing exercises work wonders with this. Once you have cleared your head, you will be able focus on the positive and speak to your spouse in a calm and rational way.

3. Discuss, Don’t Fight- If there is an annoyance in your marriage that you just can not take anymore and you feel may get out of control if you keep silent any longer as your spouse if you can sit and discuss it. When you sit with your spouse you want to make sure that you do not get petty and most of all you do not scream or yell. Talk calmly and rationally until you can come to a solution that will suit both of you.

4. Do Things To Build Your Relationship- Many people don’t realize the value of taking time out of the day to to bond with each other. Participate in a shared interest, go to dinner, or plan a romantic getaway. You will find that your spouse annoys you less when you feel attached to them.

5. Laugh- Laughter is truly the best medicine. As long as you are not making fun of your spouse, or becoming an annoyance yourself sometimes the best thing to do is make a joke about the annoyance. If you are bothered that you are always tripping over their shoes (when you have an obvious place that all the shoes go), play a game of hot and cold with them. Hide them in a spot and make your spouse find them, by only using the hints hot and cold. You will find that instead of fighting about how you tripped over the shoes again. You will be laughing at how hard your spouse is working to find them. This is a great way to turn your angry into something fun.

We tend to get stressed at our spouse to quickly, and it is something that we all need to work on in our life. Remember, you spouse is only human, same as you, and sometimes annoyance will occur. If they are handled properly, you will find that these annoyance are not only small but they will be the thing that creates and even stronger bond between the two of you.

When you are looking for an effective way to rebuild the bond between you and your spouse log onto Light Your Fire at www.lightyourfire.com. It is a wonderful program that will provide you with greater results than expensive marriage counseling. log onto the website today, and begin making the changes your marriage needs to survive.

February 16, 2010

Powerful Panic Attacks

For the majority, a panic attack may be something they experience once or twice in their life, if in any way. a severe panic attack comes on all of a sudden and for no apparent reason, and can even manifest intense physical reactions. Dreadful panic attacks can be terrifying, and could cause someone to believe that they are about to die, as they frequently mimic heart attack symptoms. For people that experience panic attacks frequently, may be afflicted by a recognized illness called panic disorder.

Severe Panic Attacks Symptoms

A quick heart rate, shortness of breath, dizzy spells, nausea and hot flushes are all severe panic attack symptoms. Different people experience varying symptoms, which include sweating, faintness, trembling, headache, chest pain from anxiety and stress, hyperventilation, intestinal cramping, chills, tightness in your throat and having difficulty swallowing. Mostly, panic attacks come on all of a sudden, and often build for the following 10 mins. Among the many different forms folks have experienced are panic attacks that can persist for 30 minutes and infrequently, lasting a full day. Most panic attacks leave the person exhausted, and the thought of having another one itself, could cause serious foreboding symptoms. In dreadful cases, folk are disinclined to leave their houses, feeling that no other place is safe.

Frequently there is limited knowledge of the reasons for serious panic attacks or panic disorder. However , stress, genetics and changes in brain function may be the contributing factors. The changes an individual experiences during a panic attack, is the body’s natural reaction to danger. By inflating pulse rate and respiring, the body readies itself to battle, or for flight. What leaves most scientists flummoxed is why these changes are experienced in circumstances where there is not any apparent danger.

Grim Panic Attack Treatments

The good news is that proper treatment effectively controls and gets shot of all the symptoms of serious panic attack. With medicines and / or psychotherapy, an individual is able to live a unexceptional life. Some of the medications used to regulate the symptoms which may occasionally include depression are :

* SSRIs : These are medicines that fall in the category of anti-depress-ants called selective serotonin re-uptake inhibitors. They include citalopram ( Celexa ), fluoxetine ( Prozac, Prozac Weekly ), escitalopram ( Lexapro ), sertraline ( Zoloft ), and paroxetine ( Paxil, Paxil CR ).

* MAOIs : The mono-amine oxidase inhibitors or MAOIs are mood suppress-ants that are used as a final resort medication, as they require strict diet restrictions and can cause potentially fatal side-effects. They include selegiline ( Emsam ), phenelzine ( Nardil ), isocarboxazid ( Marplan ) and tranylcypromine ( Parnate ).

* SNRIs : These serotonin-norepinephrine reuptake inhibitors or SNRIs are mood suppressants prescribed for mood disorders like depression and include duloxetine ( Cymbalta ) and venlafaxine ( Effexor, Effexor XR ).

* Benzodiazepines : These mild sedatives are a part of the family of central nervous system ( CNS ) depressants. They can be addictive when consumed in high doses for a long duration. They include alprazolam ( Xanax ), lorazepam ( Ativan ) and clonazepam ( Klonopin ).

If you want to stop your panic attacks, you should read this: how to prevent panic attacks and this – Panic attacks at night.

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